Making Friends with the Unknown
IN THE FACE OF GLOBAL CHANGE, FIND THE RESOURCES WITHIN YOURSELF TO NAVIGATE THE UNKNOWN IN THIS GROUNDING PRACTICE.
In these tumultuous times, when so much has been upended, we cannot rely on our old ways for making sense of the world. We have been forced to admit how little we know about where we are headed and how to shape our lives in positive ways.
Full Presence Mindfulness introduces new ways of knowing, based on waking up to the whole of experience. We can experience the power of full presence even in the midst of confusion and uncertainty. By learning to question our stories and assumptions, we can cut through our negative emotions and concerns, our distraction and anxiety. We can activate a new mind, ready to cope with the chaotic and enjoy the immediate.
This workshop will start with simple yet effective practices for grounding in the moment. From there, we will question our commitment to the stories that shape our lives and explore how to live with the unknown. We will discover the truth of a vital secret: when we are fully present, we can move beyond our own small concerns to work for the welfare of the world.
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Intro to Systems Thinking / How the System of Ancestral Trauma Play Out Today
Let’s connect some dots between Systems Thinking and how we can heal ourselves and our families.