Full Presence Mindfulness (FPM) offers a unified vision of who we are and how we can bring about meaningful change. Grounded in the present moment, it opens every dimension of the field of experience—our sensations, emotions and thoughts . . . our ways of connecting . . . our values and intentions . . . the systems that shape society and set limits. When we let go of the rigid view that puts the self at the center of experience, we awaken into a world that is rich and alive. We know without effort how to act on our highest values to change what needs changing.
Grounding through Experience
A six week introduction to Full Presence Mindfulness
Led by teachers in training
10:00 AM – 11:30 AM Pacific Time
In this course we will go over the first of three parts of the FPM vision. The first part focuses on the grounding practices using the breath, hearing and seeing practices, all the while working with the self not being at the center of experience. We would love for you to join us for 6 weeks of awakening a new vision.